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Stephanie Damian
Your wellness coach.

Located in the serene Blue Ridge Mountains, I am are here to promote steady and marked improvements in your physical and mental wellbeing. I pride myself in offering a wide array of services to help you improve and maintain a healthy lifestyle. 

Let's start something transformational. 

Tropical Leaves


I specialize in weight loss, stress, anxiety, and nutrition management for all ages and conditions. With a health and fitness background, I am guaranteed to get you moving. My passion & energy are contagious! I deliver a strong mental fortitude and champion mentality needed for you to succeed. I can get you there! Take a look at some of the services I offer below. Get in touch with me for your free coaching session.

Healthy Blog


  • All levels of fitness

  • Accountability checks

  • 24/7 chat, email, and phone call support*

  • Customized programs tailored to you

  • Mindset, habit, and stress management

  • All appointments available in-home, by phone or online

  • Gym private or semi-private sessions available


  • Evaluate current eating habits and find triggers

  • E-book, handouts, and app access

  • Realistic approach to nutrition keeping your lifestyle habits in mind

  • Recipes that are healthy and simple to prepare

  • Macronutrient breakdown and supplement guide


How I Got Here

Hi! My name is Stephanie Damian, and I've been in the health and fitness industry since 2006. I studied Health and Exercise Science at Kennesaw State University and am a certified personal trainer through the National Academy of Sports Medicine. I work closely with my valued clients in order to provide them with exactly what they need to look and feel healthier. I am ready to help you, so don’t delay your health another day, get in touch today!

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"Don't half a** anything. Whatever you do, always use your whole a**."

Outdoor Fitness


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