Stephanie Damian

Your wellness coach.

Located in the serene Blue Ridge Mountains, I am are here to promote steady and marked improvements in your physical and mental wellbeing. I pride myself in offering a wide array of services to help you improve and maintain a healthy lifestyle.

Let's start something transformational.

SERVICES

I specialize in weight loss, stress, anxiety, and nutrition management for all ages and conditions. With a health and fitness background, I am guaranteed to get you moving. My passion & energy are contagious! I deliver a strong mental fortitude and champion mentality needed for you to succeed. I can get you there! Take a look at some of the services I offer below. Get in touch with me for your free coaching session.

PERSONAL TRAINING

All levels of fitness
Accountability checks
24/7 chat, email, and phone call support*
Customized programs tailored to you
Mindset, habit, and stress management
All appointments available in-home, by phone or online
Gym private or semi-private sessions available

NUTRITION & WELLNESS

Evaluate current eating habits and find triggers
E-book, handouts, and app access
Realistic approach to nutrition keeping your lifestyle habits in mind
Recipes that are healthy and simple to prepare
Macronutrient breakdown and supplement guide

ABOUT ME

How I Got Here

Hi! My name is Stephanie Damian, and I've been in the health and fitness industry since 2006. I studied Health and Exercise Science at Kennesaw State University and am a certified personal trainer through the National Academy of Sports Medicine. I work closely with my valued clients in order to provide them with exactly what they need to look and feel healthier. I am ready to help you, so don’t delay your health another day, get in touch today!

"Don't half a** anything. Whatever you do, always use your whole a**."