Stephanie Damian
Your wellness coach.
Located in the serene Blue Ridge Mountains, I am are here to promote steady and marked improvements in your physical and mental wellbeing. I pride myself in offering a wide array of services to help you improve and maintain a healthy lifestyle.
Let's start something transformational.
SERVICES
I specialize in weight loss, stress, anxiety, and nutrition management for all ages and conditions. With a health and fitness background, I am guaranteed to get you moving. My passion & energy are contagious! I deliver a strong mental fortitude and champion mentality needed for you to succeed. I can get you there! Take a look at some of the services I offer below. Get in touch with me for your free coaching session.
PERSONAL TRAINING
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All levels of fitness
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Accountability checks
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24/7 chat, email, and phone call support*
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Customized programs tailored to you
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Mindset, habit, and stress management
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All appointments available in-home, by phone or online
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Gym private or semi-private sessions available
NUTRITION & WELLNESS
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Evaluate current eating habits and find triggers
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E-book, handouts, and app access
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Realistic approach to nutrition keeping your lifestyle habits in mind
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Recipes that are healthy and simple to prepare
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Macronutrient breakdown and supplement guide
ABOUT ME
How I Got Here
Hi! My name is Stephanie Damian, and I've been in the health and fitness industry since 2006. I studied Health and Exercise Science at Kennesaw State University and am a certified personal trainer through the National Academy of Sports Medicine. I work closely with my valued clients in order to provide them with exactly what they need to look and feel healthier. I am ready to help you, so don’t delay your health another day, get in touch today!
"Don't half a** anything. Whatever you do, always use your whole a**."
